Keyboard warriors
Keyboard Warriors We’ve all experienced the keyboard warriors at some point in our life. Or maybe its you who’s got the fighting fingers. In this video we give a simple but fun take on those people that everyone hates. In this episode you are going to learn all about keyboard lovers and keyboard warriors and…
Lower Body Callanetics
Lower Body Callanetics As part of their get fit for beginners series, the coaches answered a request for lower body Callanetics routine. Callanetics is basically a routine for the muscles with lots of little movements which is great for sculpting on toning. We are all about the mind muscle connection and this is a perfect…
Justify Your Existence
Justify Your Existence The odds of you even existing are beyond comprehension 1 in 100,000,000 to be precise, so our question to you is… are you leading a worthwhile life? And you may say, well ‘who is to say what is worthwhile and what is not?’ Well, that is why the judge is someone special……
Are you being righteously wrong?
Righteously Wrong Is your ego making you righteously wrong? In this video the coaches analyse situations where a persons ego can be detrimental to their own well being and they both share stories of when they, too, were being righteously wrong. Are you being righteously wrong? Here are a couple of examples, recently we had…
Tartan Panther Workout
Tartan Panther Workout The Tartan Panther workout has ben created to celebrate the release of black panther this week. Get the upper body and your cardio worked with panther crawls and panther press ups…basically take an exercise…and put the word panther in front of it lol! Making use of some of the movements from the…
Needs versus Wants
Needs vs wants. We’re all guilty claiming we ‘Need’ something when really we don’t. You may desire something but using the word ‘need’ leads to the wrong mindset and can result in higher stress levels. People say the wrong things, and as soon as you say the wrong things it triggers things off in your…
How to Cure Shin Splints
How to Cure Shin Splints. Shin splints can plague the legs of any keen walker or runner and it is often a misconception as to what causes them or the best way to treat them. The Kilted Coaches take you through the best way to cure shin splints. Shin splints are usually experienced during and…
All Guns Blazing!!
All Guns Blazing! All guns blazing is a high rep arm workout routine from The Kilted Coaches. Utilising only 4 basic exercises, this routine will get your guns pumped in no time at all. The routine is 30 reps per exercise with NO rest in between exercises. The routine is 3 sets long with a…
Release The Cranachan
Release the Cranachan Cranachan. Give your health a boost with this traditional Scottish dessert. High in protein, antioxidants, vitamin C, fibre, calcium, magnesium and iron. This is the perfect boost for your immune system. The Kilted Coaches are going to take you through the recipe and the instructions to make Cranachan. * Oats * High…
Starting the day the BRIGHT way
Starting the Day the BRIGHT Way The best way to start the day with the Kilted Coaches! We are big believers, along with many others, that if you win the morning you will win the day! This all comes back to your morning routine, you start as you mean to go on. If you get…