Plyometrics in the pissing rain!!!!
In this video, The Kilted Coaches take you through some good examples of plyometric exercises. Plyometrics exercises are very good building strength and speed within the muscle creating overall power and are very useful for all sports. In this video, the coaches use them to keep warm. Want to purchase…
Coach Stephen has left….
oach Stephen has left Coach Rab for the sunny skies of Barcelona for TWO WHOLE WEEKS! This video is a demonstration of what happens when you leave Rab alone for too long… Want to purchase some of our branded clothing? Go to our online shop; www.thekiltedcoaches.com/merchandise Don’t miss a…
Our support for Pride Month 2017
We received a nice comment asking if we were going to record a video in support of Pride Month. Of course we said yes but had no idea what we could do in true Kilted Coaches fashion. This random video was what we came up with. We sincerely hope that you are always proud to…
LEaN Formula July ’17
A few times per year the Kilted Coaches take on 6 clients in their LEaN Formula (Lifestyle, Exercise and Nutrition) body transformation coaching program. The next intake is this July 13th and you can sign up here – https://staging.thekiltedcoaches.com/leansignup/
Speed Ladders In A Kilt
The Kilted Coaches take you through a workout you can complete using a speed ladder. Speed ladders are an excellent way to get the fast twitch muscle fibres working. A speed ladder is fairly cheap OR you can even make your now either using string or good old fashioned chalk! Want to purchase some of…
Attempting Poses
The Kilted Coaches attempt a few cool poses for their histogram and Facebook accounts. This is comedy value at it’s best. The music we used in this video is as follows.. Fluffing a Duck by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…) Source: http://incompetech.com/music/royalty-… Artist: http://incompetech.com/ Website – https://staging.thekiltedcoaches.com…
Mindset Monday’s – Learning to Man The F*Ck Up!
Following on from last weeks episode ‘Man the F*ck up!” The Kilted Coaches bring you a mindset based on seizing the moment..especially when you really can’t be arsed! Want to purchase some of our branded clothing? Go to our online shop at; www.thekiltedcoaches.com/merchandise Website – https://staging.thekiltedcoaches.com Youtube – www.youtube.com/c/thekiltedcoaches Google+ – https://goo.gl/OmRcAK…
Why I Hate Coach Stephen – revenge is best served cold
This video is all about why Coach Rab HATES Coach Stephen. Now hate is a rather stiff word and should only be used in the sincerest of circumstances…this is one of those 😉 Want to purchase some of our branded clothing? Go to our online shop at; www.thekiltedcoaches.com/merchandise Website…
The ONLY supplement will ever need!
The Kilted Coaches bring to you the one and ONLY supplement you will ever need for eternal weight loss. Two scoops of this bad boy and the perfect body will be within reach! Website – https://staging.thekiltedcoaches.com Youtube – www.youtube.com/c/thekiltedcoaches Google+ – https://goo.gl/OmRcAK Facebook – https://goo.gl/rjpcdT Twitter – https://goo.gl/0lPm4I Instagram – https://www.instagram.com/kiltedcoaches/ …
Secret to Success is to Burn your Ship
The Kilted Coaches give some solid advice about making positive changes and about burning your ship to guarantee your success. We all have our safety nets, our bridges to our comfort zones and our ships to get off the desert island. The problem is, when the going gets tough, these ‘ships’ can stop you pushing…