JOINING THE EVERLEAN MEMBERSHIP
Affectionately known as 'The Clan'
Become part of a supportive and interactive community The Clan. There with you every step of the way on your health & fitness journey.
You'll get...
Your journey as a Clan member of The Everlean Programme, takes you through the following:
“We don’t leave anything to chance on the Everlean Programme. Each week you’ll receive another mindset lesson to keep you motivated for your goals.”
Stephen and Rab The Kilted Coaches
You are invited to join The Kilted Coaches Stephen & Rab along with the rest of The Clan in members only live coaching sessions. These sessions, which happen three times per week, are a safe space to ask questions, address any potential problems you are having with your fitness journey, have a good chit chat with fellow clan members and get all the support and guidance you need straight from us The Kilted Coaches Stephen & Rab.
We’ve used our decades of experience of helping people just like you to put together The Everlean Programme principles, that explains what you need to know. Then we stand by you every step of the way to help you adopt the right habits into your lifestyle.
"We believe in training hard, eating healthy nutritious food but having fun and allowing for life along the way. Relax and ensure you enjoy your lifestyle rather than making yourself miserable trying to achieve some unrealistic goal."
Stephen & Rab, The Kilted Coaches
How Does Everlean Get Results?
There is never going to be a one-size-fits-all health and fitness Programme.
The Kilted Coaches, Stephen & Rab have created a way to adopt the The Everlean Programme principles into actionable steps for YOUR life based on your individual physiology, psychology, previous exercise history (if any), personal goals and any limitations you may have.
WHAT IS EVERLEAN ESSENTIALS?
In the first 12 weeks of your Everlean membership, to save us all time, avoid frustration and get better results we created a framework that all future results from your membership will accelerate from.
This includes...
Everlean Fat Loss and Muscle Tone Exercise System
Suitable for all fitness levels and structured in such a way that is progressive for beginners yet still challenging for the more seasoned gym-goer.
Each workout prepares you for the next, so that by the end of this stage of the Everlean Programme you’ll see an incredible improvement in your fitness ability.
- Exercise at home. No need for a gym
- Develop strength, stamina, flexibility and good posture
- Understand and implement progressive training protocols
- Build muscle and burn fat
- Full workout library from beginners to advanced
Everlean Progressive Nutrition Coaching System
Enables you to create sustainable change to your diet, lifestyle and body by drip feeding and layering lessons to form a complete, effective and stress free plan.
Rather than following orders of what to eat and what not to eat, we educate you so you can make your own decisions.
- No restrictive meal plans
- Nutrition principles drip fed weekly to reduce overwhelm
- Build a healthy metabolism
- Energy optimisation through nutrient selection and timing
- Library of tasty and easy to prepare recipes
Everlean Mindset and Motivation Training System
How many times have you said “I know what to do I just don’t do it” and not understand why?
Our weekly mindset and motivation training keeps your head in the game and your goals on track.
- Motivation mastery to keep you focused
- Stress reduction to balance hormones.
- Confidence building to tackle problems head on.
Everlean Membership
The Everlean membership (The Clan) provides you with the continuous guidance and support needed to create an ongoing lifestyle and to accelerate your progress with multiple additional benefits.
As an Everlean Member you will have:
Sleep School
Sleep School will maximise recovery & improve health, energy and vitality.
We spend a third of our life sleeping (well at least we should anyway) and it is one of our basic fundamental needs along with air, water, food and shelter. Yet very few people actually give it the attention it deserves.
This is where Sleep School comes in. We take you through best practices and principles as well as optimising your brain wave patterns for deeper more impactful sleep. Ever have lucid dreams? Yeh, we talk about that too in Sleep School.
Lifestyle Coaching
Most of your success lies dormant in the form of potential.
With our lifetstyle coaching lessons we teach you how to unlock and realise your true nature, drop old beliefs and create unstoppable momentum. Breath-taking weight loss is just the beginning.
We add Lifestyle Coaching periodically and you can look forward to learning breath-work practices, biohacking for longevity, immune system overhauls and much much more.
I'm IN! I want long-term breath-taking complete body transformation. What do I need to do next?
Our membership manager Sharna or one of our team, takes you through the final stages of your new journey, answer any last minute 'I can't commit' niggles, any questions you may have overall that we haven't answered on this page, and discuss your current state of health & fitness as well as your personal goals and weight loss aspirations. If The Kilted Coaches Stephen and Rab are going to be with you every step of your journey they need to know where you are starting from.
Book your phone call or zoom call below. Alternatively, you can message us on Facebook via the link below.