Get out of your own way!

Video transcription Get out of your way! Todays lesson, simple as, get out of your own way! Get out of your way! What do we mean by that? When it comes to being creative, in life we should always be creative, we’re creating our own lives anyway but more often than not we constantly react,…

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Solving The Weight Loss Puzzle

Video Transcript. Losing weight is very much like solving the Rubiks Cube. Too many people it would be something cool to do but see it as a damn near impossible task. However, with a little knowledge, engaging your logical brain (rather than emotional) and a little specialist advice then losing weight is just a matter…

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Progression Over Perfection.

There are still many people who fail to take action until they have all the pieces of the puzzle put together. Drop the perfectionist mindset and instead aim for progress. It really doesn’t matter wherer you are starting from. Just start! Progress is key. Progression in every element of your life is vital to be…

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Put The Ork into Your Work

Put The Ork Into Your Work! The works in the 41st millennium create massive machines that defy physics… but they work because they BELIEVE they will work. Put the work back into your work by believing in what you do. So there is a series of books that I read, The Warhammer Universe, which is…

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What is a good way of staying motivated when you don’t have a training partner.

This months question is from William.  Whats a good way of staying motivated when you don’t have a training partner?   Particularly because for us we have online programmes as well as clients within person, and with Bothe this cases we are then becoming the support network.  So when you don’t have a training partner…

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